Yoga for teachers
Discover the transformative power of yoga in our “yoga for teachers” course tailored for educators, offering a holistic approach to stress management, mental clarity, and physical wellness, equipping you with techniques to engage, focus, relax, and energize yourself, students, and colleagues, fostering resilience and preventing burnout while creating a community to explore the benefits of yoga
Description
The practice of yoga is mainly appreciated for its mental and physical health benefits. It is, in addition, a discipline open to people of all ages and abilities.
This course aims to help you familiarise yourself with yoga as a tool for handling stress and improving your physical, mental, and emotional health. The course will be adapted to any level: whether you are a beginner or experienced, this course will be enjoyable for you! It will focus on what yoga can do for you as a teacher. You can learn techniques (such as breathing and stretching exercises) that can be used in your daily life and in the classroom to engage, help focus, relax and energise yourself, your students or colleagues. The same techniques can benefit you directly to prevent burnout and build resilience to external situations. Ƶ this course and you will have the authentic opportunity to discuss this practice openly and exchange ideas about what yoga can do for teachers!
Ƶing objectives
- Understand the principles of yoga, its benefits, and how teachers can apply it for their physical and mental well-being.
- Ƶ and practice various yoga poses, breathing exercises, and relaxation techniques that can be used both personally and in the classroom setting.
- Develop healthy strategies to manage and reduce stress effectively, fostering resilience and preventing burnout.
- Acquire methods to help students relax, focus, and energize through yoga-based activities and techniques.
- Explore the potential of yoga as a tool for improving teacher-student interactions and overall well-being in the educational environment
Methodology & assessment
techniques during the course. Trainers will also facilitate discussions and activities
to gauge participants' understanding and application of yoga principles.
Materials, digital tools & other learning resources
Materials, digital tools and other learning resources may vary depending on participants' needs and the educational setting, so we encourage you to enquire about the best options for your context.
Certification details
Certificate of attendance
Pricing, packages and other information
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Course package content:
We offer courses, activities, and accommodation. Please, click on the following link to find out more about our prices: https://www.teachersrise.eu/prices/
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Additional information:Description of the services and activities included in the course package (such as accommodation, meals, transport) or available at extra cost.
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Cancellation & changes:
Please, click on the following link to find out more about our terms and conditions: https://www.teachersrise.eu/terms-and-conditions/
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Additional information:The options and conditions for change and cancellation, and the policy in case of unforeseen circumstances (force majeure).
Additional information
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Language:English
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Target audience ISCED:Primary education (ISCED 1)Lower secondary education (ISCED 2)Upper secondary education (ISCED 3)
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Target audience type:TeacherHead Teacher / PrincipalCompany staff
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Ƶing time:20-25 hours
Upcoming sessions
Past sessions
Provider
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