From Burnout to Balance: Practical Strategies for Stress Relief in the Classroom

Third-party on-site course

From Burnout to Balance: Practical Strategies for Stress Relief in the Classroom

Participants will be familiarized with the objectives related to health and well-being in school education. They will be provided with the tools and strategies to reduce stress in the classroom, and they will learn about the causes and effects of stress on students and teachers, as well as how to incorporate the Sustainable Development Goals (SDGs) related to health and well-being in the teaching

Last updated: 12.04.2025

Next upcoming session:

04.08.2025 - 09.08.2025

Denmark , Ghent

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Description

This course is available in: , , ,

Teachers and students often face important levels of stress and burnout. This negatively affects the learning environment and the overall well-being of all people involved. This issue is so important that the UN 2030 Agenda for Sustainable Development explicitly introduced goals related to health and well-being in school education. This course will provide teachers with the tools and strategies to reduce stress in the classroom and promote the health and well-being of students and themselves. Participants will learn about the causes and effects of stress on students and teachers, as well as how to incorporate the Sustainable Development Goals (SDGs) related to health and well-being in the teaching practice. Participants will also develop practical strategies for stress management - such as mindfulness, self-care, and positive thinking -, and learn how to create a positive and supportive classroom environment that promotes the health and well-being of students and teachers. By the end of the course, participants will have a better understanding of how to create a stress-free classroom environment and be able to implement practical strategies for stress management to reduce stress in their classrooms and schools.

��Ƶing objectives

The course will help the participants to:

Understand the causes and effects of stress on students and teachers;
Know the impact of stress on the learning environment;
��Ƶ about the Sustainable Development Goals (SDGs) related to health and well-being;
Incorporate the Sustainable Development Goals (SDGs) related to health and well-being in the classroom;
Develop practical strategies for stress management, such as mindfulness, self-care, and positive thinking;
Create a positive and supportive classroom environment that promotes the health and well-being of students and teachers;
Develop an action plan to implement stress-management strategies in their classrooms and schools;
Share and learn from the best practices and strategies from other European countries.

Methodology & assessment

All Academies in the Europass Teacher Academy network are recognized for upholding exceptional standards in European teacher training. To be part of the network, they must:

✨ maintain a minimum average review score of 9/10
👩‍🏫 engage in professional development initiatives
🔍 pass regular inspections.

Your choice to learn with an official Europass Academy is backed by the experiences of more than 5,000 satisfied schools each year. Choosing Europass Teacher Academy guarantees:

🗸 third-party verification of quality, as all reviews are verified
🗸 live chat support: Monday-Friday | 8:30-22:30 CET
🗸 maximum flexibility (easy changes with minimal restrictions)
🗸 transparent communication (courses are confirmed once the minimum participant number is met)
🗸 the largest variety of teacher training course dates, topics, and cities.

Please be aware that many providers misuse Erasmus logos and names, presenting themselves as official entities. Several copy our texts and layouts, publish fake reviews, list false confirmed dates, and provide misleading pricing. We encourage you to carefully select your course provider to ensure a successful mobility experience.

🌍 Europass Teacher Academy perfectly combines the advantages of a local provider with the reliability of Europe's leading organization for teacher training.
✅ For official verification, visit the teacheracademy.eu website, where associated Academies are listed.

Certification details

Course enrolment will guarantee you:

Seamless Administration: We provide assistance and guidance to our participants throughout every step of the project: from the grant application to the final documents.
Post-Course Training: 100€ voucher on
360° experience: from coffee breaks to cultural visits
Certification support:
- 🗎 Certificate of Attendance
- 🗎 Europass Mobility Certificate
- 🗎 ��Ƶing Agreement

To make your participation accessible, our courses are designed to allow you to request 8 days of individual support for your subsistence costs. This includes 6 days for the course and an additional 2 days for travel.

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Please be aware: we update courses only occasionally on the European School Platform, while our is updated in real time.

Pricing, packages and other information

Price:

480

Euro

Additional information

Language:

English
Target audience ISCED:

Primary education (ISCED 1)

Lower secondary education (ISCED 2)

Upper secondary education (ISCED 3)
Target audience type:

Teacher

Head Teacher / Principal

School Psychologist
��Ƶing time:

25 hours or more