Stress Relief and Well-being Strategies for Teachers

Third-party on-site course

Participants will develop an understanding of what causes stress and how our bodies react to it. Moreover, they will discover effective strategies to relieve it, which is proven to have a positive influence on mental health and well-being.

Last updated: 04.02.2025

Next upcoming session:

07.07.2025 - 12.07.2025

Italy , Trapani

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Description

This course is available in: , , , ,

Having enough time for self-care and well-being is very important for teachers: after all, the more relaxed and balanced they feel, the more effectively they can also engage their students! And yet, finding this time can be difficult, as teachers must divide their energy between lesson planning, grading papers, and all the hard hours of teaching – not to mention the even hardest requirement of school meetings! Fortunately, there exist effective strategies to manage stress, and thus reduce burnout, together with other mental health issues, and improve health, happiness, and effectiveness at work. As a participant in this very practical course, you will learn what causes stress, how our bodies and minds respond to it, and how we can combat and revert its effects.

By Europass Teacher Academy

��Ƶing objectives

The course will help the participants to:

Master some basic concepts of physiology and psychology (e.g., stress, wellness, burnout);
Understand the causes of stress reaction, and the effects of stress on the body and the mind;
Discover the eight dimensions of wellness;
Evaluate and manage their own wellness;
Relieve stress and anxiety on a day-to-day basis with practical tips and tools;
Improve one's sleep and nutrition through simple tips and small lifestyle changes;
Practice simple exercises for relax and well-being from mindfulness, yoga and positive psychology;
Apply basic strategies for burnout prevention.

Methodology & assessment

All Academies in the Europass Teacher Academy network are recognized for upholding exceptional standards in European teacher training. To be part of the network, they must:
✨ maintain a minimum average review score of 9/10
👩‍🏫 engage in professional development initiatives
🔍 pass regular inspections.
Your choice to learn with an official Europass Academy is backed by the experiences of more than 5,000 satisfied schools each year. Choosing Europass Teacher Academy guarantees:
🗸 third-party verification of quality, as all reviews are verified
🗸 live chat support: Monday-Friday | 8:30-22:30 CET
🗸 maximum flexibility (easy changes with minimal restrictions)
🗸 transparent communication (courses are confirmed once the minimum participant number is met)
🗸 the largest variety of teacher training course dates, topics, and cities.
Please be aware that many providers misuse Erasmus logos and names, presenting themselves as official entities. Several copy our texts and layouts, publis

Materials, digital tools & other learning resources

Certification details

Course enrolment will guarantee you:

Seamless Administration: We provide assistance and guidance to our participants throughout every step of the project: from the grant application to the final documents.
Post-Course Training: 100€ voucher on 40+ online courses
360° experience: from coffee breaks to cultural visits
Certification support:
- 🗎 Certificate of Attendance
- 🗎 Europass Mobility Certificate
- 🗎 ��Ƶing Agreement

To make your participation accessible, our courses are designed to allow you to req

Pricing, packages and other information

Price:

480

Euro
Course package content:

-
Additional information:

Description of the services and activities included in the course package (such as accommodation, meals, transport) or available at extra cost.
Cancellation & changes:

-
Additional information:

The options and conditions for change and cancellation, and the policy in case of unforeseen circumstances (force majeure).

Additional information

Language:

English
Target audience ISCED:

Primary education (ISCED 1)

Lower secondary education (ISCED 2)

Upper secondary education (ISCED 3)
Target audience type:

Teacher

Head Teacher / Principal

Company staff
��Ƶing time:

25 hours or more