Wellbeing for School Staff: Mindfulness & Practical Yoga
This course has a focus on the educators, to keep them in a strong state to continue being able to teach and positively influence their students. This is the time to take a break and recharge, to focus on one’s own health. We cannot give from an empty glass, so we need to make sure we are constantly filling up. Strategies indicated to implement in the classroom as well.
Description
The objectives of this course are:
- Delve into emotional intelligence/mindfulness through access to the creative mind
- Experience sensory meditative practices through movement, nature, and sound
- Understand deeper the practice of yoga and how to implement it in daily life
- Practice yoga, breathwork, and mind/body connection
The approach used in this course is personalized and practical. The professionals that train you have accumulated a plethora of information in the fields of emotional intelligence, yoga, and mindfulness, and will apply this knowledge within the course for your benefit. A form will be sent before the course so the trainers can have the pertinent information before starting the training.
It is foreseen 4 days of practical lessons and 1 day of visit to a school or organisation dealing with the subjects of the course. Social and cultural activities are foreseen in the course such as City Tour of Valencia and a farewell activity.
We can organise only course but If you are interested in additional logistics services (e.g., accommodation, transport), we can provide more information upon request, including details and costs.
ºìÌÒÊÓƵing objectives
The ºìÌÒÊÓƵing outcomes of the course are:
- Define the components of emotional intelligence
- Tap into the creative mindset
- Relate language and motivation to the learning process
- Go deeper to understand emotional triggers and the impact on our learning
- ºìÌÒÊÓƵ about your energy field and how to protect it
- Connect back to the senses of the body and use this to engage more in learning
- Understand the principles and roots of yoga
- Reflect on yourself and connect the body with the mind and the breath
- Practice and solidify the new learned behaviours of yoga
- Building new paths to eliminate physical issues and discomfort that arises
- Meditate through the use of a new practice
- Foster intercultural exchanges between different cultures and countries
- Go deeper into how to give and receive feedback
- Engage in a process of self-reflection through open conversations and new cultural experiences
Methodology & assessment
The approach used is highly practical, based on the expertise of the course trainers who have different years’ experience. Practical simulations will be carried out for each topic.
The objective of the practical activities is the simulation of the use of robots and coding during lessons.
ASSESSMENT:
During the mobility, the participant is continuously monitored and mentored by ESMOVIA trainer. Through the completion of the different activities and tasks proposed by the trainer, the achievement of the different learning objectives will be assessed.
We will also evaluate the quality of the course provided with the use of a satisfaction questionnaire at the end of the course. We will use participants' feedback to improve.
Materials, digital tools & other learning resources
Upon your arrival, you will receive a welcome kit with all the essential course materials and program information.
Throughout the course, you will have access to EsMobile app designed to support your mobility experience.
We will provide you with exclusive access to ESMOVIA cloud platform, where you can find: all presentations, training materials, resources used during the session as well as pictures and videos taken throughout the week.
Certification details
We will provide the participant with a certificate proving the attendance of the course.
Finally, Europass mobility will be issued to all participants. This document will describe all the skills acquired during this course.
Pricing, packages and other information
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Price:436Euro
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Course package content:
- Course administration and organization
- A mentor for daily support
- Course materials
- Access to the ESMOVIA cloud
- Welcome and final meetings
- A professional visit to a school/organization related to the course topic
- Final certification upon completion
- 24h emergency phone support
- A welcome city tour and a farewell activity
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Additional information:Description of the services and activities included in the course package (such as accommodation, meals, transport) or available at extra cost.
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Cancellation & changes:
CANCELLATION POLICY:
* More than 2 weeks before the course start: No charges will apply.* Less than 2 weeks before the course start: The participant must pay 100% of the budget.
CHANGE POLICY:
* More than 1 month before the course start: Changes are possible with no extra charges.* Less than 1 month before the course start date: Changes will depend on the specific course. We will assess whether changes are feasible.
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Additional information:The options and conditions for change and cancellation, and the policy in case of unforeseen circumstances (force majeure).
Additional information
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Language:English
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Target audience ISCED:Early childhood education (ISCED 0)Primary education (ISCED 1)Lower secondary education (ISCED 2)
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Target audience type:TeacherHead Teacher / PrincipalOther
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ºìÌÒÊÓƵing time:20-25 hours
Upcoming sessions
Past sessions
Provider
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