TAHITI - Building Resilience & Boosting Mental Health in the School System
Erasmus+ Courses Croatia, based in Split, Croatia, is a Croatian leading teacher training provider since 2015! We have proudly welcomed thousands of satisfied participants from various EU countries, including Cyprus, Finland, France, Germany, Greece, Italy, Portugal, Romania, Spain as well as participants from unique and exotic destinations, including Aruba, Iceland, Martinique, Reunion and others
Description
This immersive tropical island retreat is designed specifically for educators seeking to strengthen their mental resilience and enhance their well-being amidst the demands of today’s educational landscape. In a serene and restorative environment, this course empowers participants with practical tools, stress management strategies, and resilience-building techniques to support both their professional and personal lives.
- Practice Mindfulness and Relaxation Techniques: Engage in guided mindfulness sessions by the beach and forested areas to learn sustainable ways to incorporate relaxation and mindfulness practices into their routines.
- Ƶ Stress Management and Coping Strategies: Through workshops on cognitive-behavioral strategies, journaling, and personal stress management plans, educators will develop skills to manage school-related pressures.
- Build Emotional Resilience: Sessions focus on cultivating positive emotional responses, growth mindset, and relationship-building, helping teacher
Ƶing objectives
- Develop Practical Mindfulness Techniques
Gain proficiency in mindfulness and relaxation exercises to reduce stress and improve focus, which can be integrated into daily routines to promote a calm and centered state of mind. - Identify and Apply Effective Stress Management Strategies
Ƶ to recognize personal stress triggers and develop customized coping strategies using cognitive-behavioral tools, journaling, and self-care practices. - Strengthen Emotional Resilience
Build a strong foundation in emotional resilience by understanding emotional responses, fostering a growth mindset, and nurturing positive professional relationships to enhance adaptability and well-being. - Achieve and Maintain Work-Life Balance
Acquire time management skills and strategies for establishing work-life boundaries that support sustained well-being and prevent burnout.
Methodology & assessment
Continuous assessment - continuous observation of participant’s activity
Evaluation criteria:
Preparation, level of engagement in class, listening, questioning and discussing, problem-solving, group/partner teamwork
Evaluation procedures:
The evaluation will take place in the hosting organization and will be conducted
by teacher trainers at the end of the course.
Recognition conditions:
At least 80% course attendance
Materials, digital tools & other learning resources
Participants are not required to bring laptops or tablets. Mobile phones will be utilized for select activities throughout the course.
Certification details
- Certificate of Attendance
- Europass Mobility Document
- Ƶing Agreement
What can you expect?
- Commitment to Quality Standards: Strong focus on Erasmus Quality Standard and the European Quality Charter for Mobility in our courses.
- Rich Experience and Expertise: With more than eight years of experience in organizing courses for thousands of European teachers & educators, we bring a wealth of expertise to create meaningful learning experiences.
Pricing, packages and other information
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Price:560Euro
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Course package content:
- Full programme of study sessions ( minimum 35 hours per week )
- Course materials
- Certificate of attendance
- Europass
- Ƶing Agreement
- Personalized support
- Free WIFI internet
- Coffee and tea breaks
- Administration costs
Accommodation, meal and transport are not included in the fee. Proven and reliable recommendations for each are given to all course participants in a form of an info-pack.
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Additional information:Description of the services and activities included in the course package (such as accommodation, meals, transport) or available at extra cost.
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Cancellation & changes:
Free of charge if cancellation is up to 4 weeks before the course starts. After this date cancellation fee is 160.00 € per participant.
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Additional information:The options and conditions for change and cancellation, and the policy in case of unforeseen circumstances (force majeure).
Additional information
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Language:English
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Target audience ISCED:Primary education (ISCED 1)Lower secondary education (ISCED 2)Upper secondary education (ISCED 3)
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Target audience type:TeacherHead Teacher / PrincipalICT Coordinator
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Ƶing time:25 hours or more
Upcoming sessions
Provider
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