Selfcare & Holistic practices training course in Tenerife
This course will introduce you to self-care and holistic practices designed to improve your stress management and overall wellbeing.
Description
The global events of the last few years have brought major challenges for people.
Frontline workers and students have experienced ongoing difficulties in their working and personal lives – leading to an increase in stress, and physical, mental, and emotional fatigue and exhaustion.
This course will introduce you to self-care and holistic practices designed to improve your stress management and overall wellbeing.
This course is also developed with the aim of sharing what Tenerife can offer towards wellness and physical wellbeing to their visitors, a type of tourism that have been growing on the last few years. This course contribute to be more conscious about health conditions caused by the daily life such as stress, anxiety, etc. and to maintain an optimistic attitude against problems or issues.
In relation to this and to deal with that challenges and social problems, holistic therapies has become a big remedy:
Holistic therapy attempts to have the individual gain awareness of these connect
Ƶing objectives
Main objectives:
- To reduce stress and improve healthy coping skills
- To improve overall health
- To increase self-esteem and identity
- To reduce depression and anxiety
- To improve family and personal communication
- Nature connection and environmental consciousness
- To learn about conscious nutrition
- To build professionals relationships and connections.
Methodology & assessment
Yoga practice with an official instructor
Trekking in the mountain / coast line while you practice mindfulness techniques
Qiqong and Meditation workshop
Visit to a local eco-farm with tasting of organics products: the future of human nutrition.
SPA Thermal circuit
Antistress therapy: main techniques and methodology
Meditation and Thai massage techniques in a retreat rural-setting
Ƶing about the shared community gardens: example of self-sustainability and healthy nutrition practises
Workshop: get into the Soy Wax: alternative option to paraffin candles
Transpersonal therapy, mind & body balance.
Body & brain: mindful breathing and relaxed concentration
Materials, digital tools & other learning resources
- Welcome pack with stationary and practical material to use during the course: notebook, pen, refillable water bottle...
- Laptop and projector
Certification details
The price includes:
Welcome info-pack, transport from the meeting point to activities, official and certified teachers and holistic therapists, cultural activities, teaching material and certificates: Certificate of Attendance, Europass Certificate Supplement, Europass Mobility...
*Transfer and accommodation NOT included.
Pricing, packages and other information
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Price:550Euro
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Course package content:
The price includes:
Welcome info-pack, transport from the meeting point to activities, official and certified teacher, cultural activities, teaching material and certificates: Certificate of Attendance, Europass Certificate Supplement, Europass Mobility...
*Transfer and accommodation NOT included.
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Additional information:Description of the services and activities included in the course package (such as accommodation, meals, transport) or available at extra cost.
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Cancellation & changes:
TJT is not responsible for cancellations due to health or other reasons, and therefore will not refund the amounts paid for the services booked.
You have the option to apply for another session within the same year.
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Additional information:The options and conditions for change and cancellation, and the policy in case of unforeseen circumstances (force majeure).
Additional information
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Language:English
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Target audience ISCED:Primary education (ISCED 1)Upper secondary education (ISCED 3)Post-secondary non-tertiary education (ISCED 4)
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Target audience type:TeacherCompany staffHigher education institution staff
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Ƶing time:10-15 hours
Upcoming sessions
Past sessions
Provider
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