Mindfulness Revolution: Helping Teachers Find Balance and Inner Peace (Thessaloniki)
This course provides a unique opportunity for educators to prioritize their own well-being and discover the transformative power of mindfulness in education. Ƶ us in the “Mindfulness Revolution” and embark on a journey towards inner peace, balance, and resilience.
Description
The demanding world of education often leaves teachers feeling overwhelmed and stressed. The has even introduced goals related to health and well-being in school education, considering a top priority. This one-week course offers educators the opportunity to embark on a transformative journey towards finding inner peace, balance, and well-being through mindfulness practices. Participants will explore mindfulness techniques, stress reduction strategies, and self-care practices tailored to the unique challenges faced by educators.
Target Audience:
This course is tailored for educators and youth workers at all levels, including primary, secondary, and higher education, as well as professionals passionate about enhancing their well-being. Participants will learn practical mindfulness tools while traveling with Erasmus+.
See we offer.
Ƶing objectives
- Find out about the Sustainable Development Goals (SDGs) related to health and well-being
- Work on incorporating relating SDGs in class
- Cultivate mindfulness as a tool for personal and professional growth
- Manage stress and enhance emotional resilience
- Foster a culture of well-being in educational settings
- Develop practical self-care routines
- Build a supportive community of mindful educators
- Enhance your communication skills
- Improve your intercultural understanding
- Share best practices and strategies with other European participants
Methodology & assessment
Understanding the foundations of mindfulness
Introduction to the Sustainable Development Goals (SDGs) related to health and well-being
The benefits of mindfulness in education
Reflecting on personal well-being and stress levels
Exchange of practices in school curricula across Europe
Module 2: Mindfulness Practices
Exploring various mindfulness techniques (e.g., meditation, breath awareness)
Practicing mindfulness exercises to enhance focus and clarity
Adapting mindfulness practices for busy schedules
Module 3: Stress Management and Resilience
Identifying sources of stress in the teaching profession
Strategies for managing stress and enhancing emotional resilience
Creating a supportive environment for teacher well-being
Module 4: Mindful Teaching and Ƶing
Applying mindfulness in the classroom to improve teaching and student engagement
Mindful communication with students, colleagues, and parents
Materials, digital tools & other learning resources
Attendees will receive handouts and self-evaluation forms as well as feedback forms on the course itself. Social networking will be set up to maintain contact after the end of the course and continue any discussions begun during the course, as well as to exchange feedback on how the skills taught in the course are being implemented.
Additional modules are available for subject- and issue- specific topics, and these can be delivered at a later date or via webinar.
Certification details
Certificate of Attendance
Europass upon Request
Pricing, packages and other information
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Price:480Euro
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Course package content:
Course only
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Additional information:Description of the services and activities included in the course package (such as accommodation, meals, transport) or available at extra cost.
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Cancellation & changes:
Please contact us for further information
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Additional information:The options and conditions for change and cancellation, and the policy in case of unforeseen circumstances (force majeure).
Additional information
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Language:English
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Target audience ISCED:Primary education (ISCED 1)Lower secondary education (ISCED 2)Upper secondary education (ISCED 3)
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Target audience type:TeacherHead Teacher / PrincipalNot-for-profit / NGO staff
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Ƶing time:20-25 hours
Upcoming sessions
Past sessions
Provider
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