Third-party on-site course
Mindfulness in Nature: An Erasmus+ Teacher Course (Tenerife)
This unique Erasmus+ course in Tenerife is designed for educators who wish to explore mindfulness beyond the traditional classroom. We combine practical, body-mind techniques with serene outdoor learning experiences to help you cultivate focus, reduce stress, and enhance your overall well-being.
08.08.2025
Next upcoming session:
15.09.2025
- 19.09.2025
Spain
,
Canarias
,
Puerto de la Cruz
Description
- Connect with nature and yourself. Our unique mindfulness course for teachers combines classroom sessions with outdoor experiences in Tenerife to improve focus and well-being. This Erasmus+ KA1 program offers a transformative journey for both you and your students.
- Targeted at teachers, educational staff, students, trainers, and all leaders. This course is delivered through a combination of engaging lectures, interactive workshops, practical exercises, group discussions, and self-reflective activities. It is taught in English by certified and experienced multilingual educators in an interactive, health-boosting environment.
- TeneƵing educational and training centre is located in the centre of a picturesque town Puerto de la Cruz (Tenerife island).
- Classes take place from Monday to Friday from 9 AM till 3 PM allowing you to enjoy them.
Ƶing objectives
Over five days, you will:
- Understand the mind-body connection
- Ƶ stress prevention and management techniques
- Ƶ tools for cultivating mindfulness and self-awareness
- Develop healthy self-care routines
- Enhance your communication skills
Methodology & assessment
MONDAY
● Course introduction and overview
● Understanding the mind-body connection and its impact on well-being
● Welcome brunch
● Exploring how beliefs, emotions, and thoughts affect physical health
● Outdoor mindfulness and reflection practices
TUESDAY
● Introduction to mindfulness and cultivation techniques
● Building self-awareness of the mind-body link
● Identifying stress sources and their effects
● Mindful breathing and walking in the Botanical Garden
WEDNESDAY
● Connection between physical activity, mood, and mental health
● Exploring movement forms and their mental benefits
● Creating a balanced exercise routine
● Practicing relaxation: body scans, centering, muscle release
THURSDAY
● Outdoor Pilates session
● Discussing healthy nutrition
● Fostering a growth mindset
● Practicing affirmations and visualizations
FRIDAY
● Stress reduction and resilience techniques
● Designing a holistic self-care plan
● Course wrap-up
● Diploma awarding
● Course introduction and overview
● Understanding the mind-body connection and its impact on well-being
● Welcome brunch
● Exploring how beliefs, emotions, and thoughts affect physical health
● Outdoor mindfulness and reflection practices
TUESDAY
● Introduction to mindfulness and cultivation techniques
● Building self-awareness of the mind-body link
● Identifying stress sources and their effects
● Mindful breathing and walking in the Botanical Garden
WEDNESDAY
● Connection between physical activity, mood, and mental health
● Exploring movement forms and their mental benefits
● Creating a balanced exercise routine
● Practicing relaxation: body scans, centering, muscle release
THURSDAY
● Outdoor Pilates session
● Discussing healthy nutrition
● Fostering a growth mindset
● Practicing affirmations and visualizations
FRIDAY
● Stress reduction and resilience techniques
● Designing a holistic self-care plan
● Course wrap-up
● Diploma awarding
Materials, digital tools & other learning resources
All course materials are provided in digital format. Participants will have access to a dedicated Google Drive folder containing training content, presentations, handouts, and additional resources. This approach supports the development of digital competence in line with Erasmus+ priorities.
Certification details
- Certificate of Attendance
- Europass Mobilty Certificate (if requested)
Organization ERASMUS+OID Number: E10337941
Pricing, packages and other information
-
Price:450Euro
-
Course package content:
The course fee includes:
- All training sessions and learning materials (digital and printed)
- Welcome brunch
- Coffee, tea, and water throughout the course
- Certificate of Attendance and Europass Mobility Certificate (on request)
- Access to a shared Google Drive folder with all course content
- Outdoor learning sessions in the Botanical Garden and Martiánez Pools area
- Light wellness and reflection activities (e.g., mindful walking, stretching, beach pilates)
Optional Services (available upon request)
-
Additional information:Description of the services and activities included in the course package (such as accommodation, meals, transport) or available at extra cost.
-
Cancellation & changes:
We offer a flexible cancellation policy. If your participation is affected by force majeure, visa issues, or Erasmus+ funding changes, you can cancel or reschedule your attendance
-
Additional information:The options and conditions for change and cancellation, and the policy in case of unforeseen circumstances (force majeure).
Additional information
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Language:English
-
Target audience ISCED:Primary education (ISCED 1)Lower secondary education (ISCED 2)Other
-
Target audience type:TeacherCompany staffOther
-
Ƶing time:25 hours or more
Upcoming sessions
Past sessions
Provider
You can view this course on the provider's website
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