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The course will introduce participants to different tools, strategies and techniques to foster Wellbeing within an education environment. The course will introduce participants to Mindfulness with a strong emphasis placed on using this tool within an education environment. An important element will be understanding the relationship between stress and physical and mental health, exploring the health issues predominant within the teaching profession. Participants will learn how to manage and reduce stress levels thereby improving not only their overall health but also their day to day interaction with students and colleagues by practicing Mindfulness. 

We also include Sociocultural activities: Tapas, a Guided Visit of Alcalá, Entrance to Cervantes Museum and to the University of Alcalá