How to deal with burnout: for teaching and non-teaching staff
Professional burnout is one of the biggest problems in the world today. As a result of it, many people suffer from depression, which is one of the biggest health risks today. Currently, 350 million people in the world suffer from depression and these numbers are increasing.
Description
So what can we do to avoid falling into the clutches of professional burnout? How can we recognise the symptoms of burnout in ourselves and others? What to do once burnout has set in?
Know your enemy! It is a well-known fact that we are afraid of what we do not know, and this fear leads to stress, and from there, it is a direct route to professional burnout.
For this reason during workshop we will focus on noticing and understanding our emotions, feelings and what happens to us when we feel them, we will consider how we can deal with the state we are in or may find ourselves in.
Know Your Enemy!
ºìÌÒÊÓƵing objectives
What you will know after workshop:
- What is and where does job burnout come from.
- What are the physical, mental and emotional symptoms of professional burnout?
- What are the causes of professional burnout.
- What are the stages of professional burnout.
- What is stress and what are its sources.
- What is the pattern of reactions to stress.
- What emotions are, how they arise and what they are used for.
- What is mindfulness.
- What are techniques for dealing with and managing stress.
- What mindfulness training looks like.
- What is meditation. How to use breathing exercises.
- What is self-motivation.
- Methods for setting and achieving goals.
- How to use visualisation and metaphor to work on burnout.
What you will be able to do after workshop:
- Identify sources of stress and burnout.
- Recognise the physical, mental and emotional symptoms of job burnout, as well as its causes.
- Recognise the stages of job burnout.
- Be able to understand where the emotions in you and others come from.
- Apply coping with and stress management techni
Methodology & assessment
During the workshop we exclusively use active, experience-based methods. In addition to mindfulness, you can expect coaching methods, games, role play and much more, with a large outdoor part consisting of observing others, yourself and your environment.
Training methods:
Workshop.
Mindfulness training.
Meditation.
Exercises.
Outdoor activities.
City games.
Role playing.
Simulations.
Discussions.
Games.
Case study.
Group coaching methods.
Interpersonal training.
Materials, digital tools & other learning resources
This course on managing burnout combines educational materials, practical tools, and mindfulness resources to address stress, emotional health, and resilience. Participants will use reflective exercises, relaxation techniques like breathing and visualization, and stress management practices to identify and manage burnout symptoms. Additionally, the course includes discussions on professional burnout’s causes and stages, aiming to provide a deeper understanding of emotional and physical signs.
Min
Certification details
The course fee includes a certificate of attendance of 25 hours following the Erasmus+ standards.
Pricing, packages and other information
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Price:400Euro
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Course package content:
The course fee includes 5 day of training, training materials and certificates, learning agreements and europass, pre-arrival and on-site assistance, and coffee corner. It is possible to request a budget for extra services like Accommodation, Airport transfers and cultural activities and trips.
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Additional information:Description of the services and activities included in the course package (such as accommodation, meals, transport) or available at extra cost.
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Cancellation & changes:
CANCELLATION POLICY
Course fees:
If the participant cancels the course more than 30 days before the course commences, all fees will be refunded.
If the participant cancels the course between 30 and 7 days before the course starts, they will be refunded in a form of a voucher to be used for the future courses delivered within 12 months.
The course is non-refundable If the participant cancels 7 days before the course start date.
Extra services (accommodation, transportation and/or cultural visits):
The
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Additional information:The options and conditions for change and cancellation, and the policy in case of unforeseen circumstances (force majeure).
Additional information
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Language:English
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Target audience ISCED:Lower secondary education (ISCED 2)Upper secondary education (ISCED 3)Post-secondary non-tertiary education (ISCED 4)
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Target audience type:TeacherStudent TeacherSchool Psychologist
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ºìÌÒÊÓƵing time:25 hours or more
