Cultivating Well-Being: A Mindfulness And Meditation Training Course For Educators
The primary objective of this training course is to equip teachers and educators with the knowledge, skills, and practices necessary to cultivate personal well-being and integrate mindfulness and meditation techniques into their professional and personal lives. Through experiential learning and interactive sessions, participants will develop a deeper understanding of mindfulness principles and lea
Description
Each participants can fill the registration form at the following
link:
- Day 1: Introduction to Mindfulness and Meditation
- Understanding the science and benefits of mindfulness
- Exploring different meditation techniques
- Cultivating present moment awareness
- Day 2: Mindfulness for Stress Reduction
- Identifying stress triggers and managing stress responses
- Practicing mindful breathing and body scan techniques
- Developing coping strategies for challenging situations
- Day 3: Cultivating Emotional Regulation
- Understanding emotions and their impact on well-being
- Developing emotional intelligence and self-awareness
- Practicing mindful communication and conflict resolution
- Day 4: Fostering Compassion and Empathy
- Cultivating self-compassion and kindness
- Developing empathy for students and colleagues
- Building positive relationships in the school community
- Day 5: Integrating Mindfulness into the Classroom
- Creating a mindful classroom environment
- Introducing mindfulness practices to students
- Promoting social-emotional learning and well-being
Ƶing objectives
Participants will:
- Develop a personal mindfulness practice.
- Ƶ strategies for stress reduction and emotional regulation.
- Enhance their compassion and empathy for themselves and others.
- Gain skills to cultivate a positive and mindful classroom environment.
- Promote the well-being of themselves and their students.
Methodology & assessment
Interactive Workshops: Participants will take part in interactive workshops, discussions, and group activities to explore mindfulness principles and their application in educational settings.
Guided Reflection: Reflective exercises and group discussions will be incorporated throughout the course to deepen understanding and encourage personal insight.
Role-Playing: Role-play scenarios will provide opportunities for participants to practice integrating mindfulness into teaching practices and interactions with students.
Peer Ƶing: Collaborative learning activities and peer sharing sessions will foster a supportive learning community where participants can exchange ideas and experiences.
Materials, digital tools & other learning resources
Curated Reading List: A collection of articles, book chapters, and research papers that delve deeper into inclusive teaching practices.
Interactive Worksheets and Templates: Downloadable resources to help you apply inclusive strategies in your own teaching context.
Multimedia Resources: Engaging videos and audio recordings featuring experts in inclusive education and diverse learners.
Assistive Technology Tools: Access to software and tools that support learners with disabilities, such as screen readers and text-to-speech applications.
Online Forum: A dedicated space for participants to connect, share experiences, and engage in discussions about inclusive teaching.
Resource Library: A curated collection of open educational resources (OER) and other valuable materials related to inclusive pedagogy.
These resources are designed to be flexible and adaptable, allowing you to personalize your learning experience and explore topics most relevant to your needs. We believe that providing access to a diverse range of materials and tools is essential for fostering an inclusive learning environment where all participants can thrive.
Certification details
certificate of attendance
europass mobility certificate
Pricing, packages and other information
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Price:400Euro
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Course package content:
We can assist you:
Accommodation: We can help you find suitable and comfortable accommodation options near the training venue, whether you prefer hotels, guesthouses, or apartments.
Cultural Tours: Immerse yourself in the local culture with our curated tours and excursions. Explore historical sites, museums, and hidden gems, and gain a deeper understanding of your surroundings.
Transportation: We can arrange convenient and reliable transportation options for your arrival and departure, as well as for any excursions or activities during your stay.
On-site Support: Our friendly and knowledgeable staff will be available throughout your stay to assist you with any questions or needs you may have.
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Additional information:Description of the services and activities included in the course package (such as accommodation, meals, transport) or available at extra cost.
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Cancellation & changes:
We understand that plans can change. That's why we offer flexible options for cancellations and changes, while also providing clarity on our policy in case of unforeseen circumstances.
Participant-Initiated Changes and Cancellations:
Changes: We are happy to accommodate changes to your registration, such as transferring to a different course date or modifying your accommodation choices, whenever possible. Please contact us as soon as possible with your request and we will do our best to assist you.
Cancellations: If you need to cancel your participation, we offer the following options:
Cancellation with ample notice: If you cancel within a specified timeframe (e.g., more than 30 days before the course start date), you may be eligible for a full refund or a credit towards a future course.
Cancellation with shorter notice: Cancellations made closer to the course start date may be subject to a partial refund or an administrative fee.
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Additional information:The options and conditions for change and cancellation, and the policy in case of unforeseen circumstances (force majeure).
Additional information
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Language:English
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Target audience ISCED:Primary education (ISCED 1)Lower secondary education (ISCED 2)Upper secondary education (ISCED 3)
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Target audience type:Teacher
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Ƶing time:20-25 hours
Upcoming sessions
Past sessions
Provider
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