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Did you know that mindfulness changes your brain? Mindfulness, which allows us to observe our thoughts and emotions, is the ability to bring attention to the events happening in the present. The “Mindful Schools” project is where the real benefits of mindfulness happen! This project builds upon social and emotional learning to empower young people to bring mindfulness to their lives. Our main aim in this project is to bring peace, compassion, hope, social intelligence, emotional literacy and social connection to our classrooms. Practicing the mindfulness techniques in the lessons, our pupils will change their thinking from possible negative and self-defeating mindsets to definite positive and self-empowering ones.