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Fostering Teachers’ Resilience and Well-Being is a supportive and practical course designed to help educators manage stress, enhance emotional resilience, and prioritize self-care. Teaching can be demanding, and this course equips participants with strategies to maintain balance, improve mental health, and sustain long-term well-being. Through interactive sessions, reflective exercises, and mindfulness techniques, participants will explore ways to handle challenges, build positive habits, and foster a supportive work environment. The course also emphasizes the importance of emotional intelligence and peer support in maintaining resilience. By the end of the course, teachers will be empowered to care for themselves, model well-being for their students, and create healthier, more productive learning environments.