Effective Self-Management Course with Outdoor Activities in Tenerife (Spain)
Are you ready to master self-management techniques while enjoying Tenerife's inspiring environment? ºìÌÒÊÓƵ us for a transformative course combining professional development with practical tools for personal growth and stress management.
Description
This 5-day Erasmus+ course empowers educators with essential self-management skills. ºìÌÒÊÓƵ practical strategies to enhance your professional and personal life through goal setting, time management, and mindfulness.
Day 1: Introduction
- Welcome and course overview
- Self-management fundamentals
- Values and self-awareness development
- Strength assessment
Outdoor self-regulation practice
Day 2: Stress Management
- Personal goal setting
- Time management mastery
- Assertiveness training
- Mindfulness techniques
Mindful walking activity
Day 3: Stress Management Tools & Techniques
- ABC technique application
- Thought awareness development
- Visualization methods
- Exercise and sleep strategies
Nutrition discussion and healthy picnic
Day 4: Communication Skills & Personal Development
- Emotional management
- Conflict resolution
- Handling difficult situations
- Boundary setting
Network building
Day 5: Conclusion
- Beach Pilates session
- Organizational system development
- Self-motivation tactics
- Well-being strategies
- Course wrap-up
ºìÌÒÊÓƵing objectives
- Master self-management tools
- Control actions and emotions
- Increase productivity
- Reduce stress impact
- Develop communication skills
- Enhance personal growth
Methodology & assessment
Experiential ºìÌÒÊÓƵing
ºìÌÒÊÓƵing by doing
Active, hands-on training
Reflective practice
Assessment includes:
Attendance tracking
Participation monitoring
Self-reflection exercises
Materials, digital tools & other learning resources
Participants will receive:
- Workbooks and templates
- Digital tracking tools
Audio sessions
What to bring:
- Comfortable clothing
- Notebook and pen
Certification details
OID: E10017814
We guarantee the acknowledgment and validation of your accomplishments through the following measures:
- Certificate of Attendance: After completing your course, you will be awarded a Certificate of Attendance that aligns with Erasmus quality standards.
- Europass Mobility Certificate: Upon request, you have the option to receive the Europass Mobility Certificate for additional recognition.
- Efficient Administration: Our team offers continuous support and guidance to participants at every stage.
Pricing, packages and other information
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Price:490Euro
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Course package content:
Location: FU International Academy, Puerto de la Cruz, Tenerife
Schedule: Monday to Friday, 09:00-15:00
Language: English
Group Size: Maximum 16 participants
Price: €490 (includes course fee, organization fee, and afternoon activities)
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Additional information:Description of the services and activities included in the course package (such as accommodation, meals, transport) or available at extra cost.
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Cancellation & changes:
Initial deposit: €150
Full payment due 4 weeks before course start
Cancellations:
Up to 6 weeks before: Full refund
6-4 weeks before: Deposit retained (€150)
Less than 4 weeks: No refund
An administration fee of €50 is charged for any changes made.
All refunds are subject to a flat fee of 30€, including those for overpayment.
FUIA will not refund any fees due to absence or illness.
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Additional information:The options and conditions for change and cancellation, and the policy in case of unforeseen circumstances (force majeure).
Additional information
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Language:English
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Target audience ISCED:Lower secondary education (ISCED 2)Upper secondary education (ISCED 3)Post-secondary non-tertiary education (ISCED 4)
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Target audience type:TeacherHead Teacher / PrincipalCompany staff
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ºìÌÒÊÓƵing time:25 hours or more
Upcoming sessions
Past sessions
Provider
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